Meditation

Meditation physically reshapes the brain to improve focus, emotional resilience, and overall physiological health by regulating the body's stress response.

Join Nicky for a meditation
A black cat sitting next to a statue of Buddha in the serene garden of Spiritual Spa, Dorset where Nicky practices her Soul Connection Coaching

Meditation is rooted in self-reflection and self-care. At it’s core, meditation is about stopping and listening, re-programming your awareness and getting a sense of perspective.

A common misconception is that when you meditate you think of nothing, you’re not trying to turn off your thoughts or feelings you are simply listening to your heart. When you meditate you learn to observe thoughts without judgment and start to better understand what is real and what is imagined.

What is meditation?

How does group meditation work?

Nicky has run her international meditation groups for 15 years and has also run in person meditations groups for 10 years before that. She guides you gives you time to stop, reset and rest.

The meditations are live streamed in a private Facebook Group at 8 PM on every 1st and 3rd Sunday of the month so you can join from anywhere. The sessions are recorded and are available to watch for one month after the live session.

A calming Buddha in the seated meditation (Dhyana) position with a crystal orb.

  • "I absolutely love these meditations! They are incredibly soothing and rejuvenating and I always feel so recharged afterwards. Nicky always creates such beautiful visualisations, and with all the stress everyone’s been under the last year, these are a gorgeous little oasis of calm and relaxation to escape to each week"

    — Ruth

  • "I love these meditations they are healing, relaxing and uplifting. I always sleep better after one and have been known to fall asleep during one and wake up the next morning. Nicky intuitively knows what needs to be explored and comforted-she transports you away from day to day stresses and strains to a place where anything is possible. If you want to develop a meditation practice this will be invaluable and it’s great knowing if you miss one you can listen to it afterwards. Lastly it is incredible value for the price and lovely to be part of a likeminded community "

    — Cathryn

Join Nicky for a meditation session

Nicky Williams, a spiritual healer, Journey practitioner and wellbeing coach, sits on a park in Dorset, England bench smiling at the camera.

Prices

International Meditation Group
£10/month

Meditations take place at 8 PM (UK time) on every 1st and 3rd Sunday of the month

One-to-one Meditation Sessions
45 Minutes | £35